healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible#section6
1. Eggs and Vegetables, Fried in Coconut Oil
2. Sausage and Egg Breakfast Bites
Ingredients:
- Dark greens
- 8-10 eggs
- 1-2 cups of sausage
- Small bunch parsley or other fresh herb
3. Cowboy Breakfast Skillet
Ingredients:
- Breakfast sausage
- Sweet potatoes
- Eggs
- Avocado
- Cilantro
- Hot sauce
- Raw cheese (optional)
- Salt and pepper
4. Broccoli And Cheese Mini Egg Omelets
Ingredients:
- Eggs
- Egg whites
- Olive oil
- Cheddar
- Cooking spray
- Grated cheese
- Broccoli
- Salt
- Pepper
5. Tex Mex Scramble
Ingredients:
- Eggs
- Water
- Green pepper
- Red onion
- Cherry tomatoes
- Jalapeno pepper
- Spinach
- Broccoli
- Salsa
- Pepper jack cheese (or cheddar)
6. Savory Cheese Chive Waffles
Ingredients:
- Mozzarella cheese
- Parmesan cheese
- Eggs
- Cauliflower
- Garlic powder
- Onion powder
- Pepper
- Chives
- Parsley
- Sun-dried tomatoes
7. Oopsie Bread
8. Cheesy Garlic Bread
Ingredients:
- Almond flour
- Coconut flour
- Egg whites
- Olive oil
- Mozzarella cheese
- Baking powder
- Garlic powder
- Sweetener
- Water
- Yeast
- Xanthan or guar gum (optional)
- Salt
9. Coconut and Almond Bread
Ingredients:
- Almond flour
- Coconut flour
- Flaxseed meal
- Apple cider vinegar
- Baking soda
- Coconut oil
- Eggs
- Honey
- Salt
10. Focaccia Style Flax Bread
11. Swedish Breakfast Buns
Ingredients:
- Almond flour
- Flax seeds
- Husk
- Sour cream
- Baking powder
- Sunflower seeds
- Olive oil
- Salt
12. Flatbread With Coconut and Psyllium
13. Ground Beef With Sliced Bell Peppers
14. Bacon-Wrapped Mini Meatloaves
15. Paleo Lettuce Wrap
Ingredients:
- Chicken
- Mushrooms
- Onion
- Garlic
- Green onions
- Cilantro
- Lemon
- Soy sauce
- Sesame oil
- Lettuce
- Avocado
- Fat
- Chili garlic sauce
16. Moroccan Meatballs
Ingredients:
- Parsley
- Cumin
- Lamb
- Onions
- Paprika
- Tomatoes
- Pistachios
- Garlic
- Coconut oil
- Water
- Salt
- Pepper
17. Healthy Eggs Benedict
Ingredients:
- Butter
- Egg
- Lazy Hollandaise Sauce (mayonnaise, lemon juice, pepper)
- Ham slice
18. Primal Chili Cheese Dogs
Ingredients:
- Ground beef
- Fat
- Roasted tomatoes
- Sweet potatoes
- Chipotle peppers in adobe sauce
- Cocoa powder (optional)
- Chili powder
- Red onion
- Cheddar cheese
- Hot dogs or sausages
- Garlic
- Salt
- Pepper
19. Bacon, Egg, Avocado and Tomato Salad
20. BLT Chicken Salad
Ingredients:
- Chicken breast
- Hard boiled egg
- Swiss cheese
- Lettuce
- Tomato
- Bacon
- Pepper
- Parsley
- Ranch dressing
21. Enchilada Chicken Mango Salad
22. Everyday Paleo "No Potato" Salad
Ingredients:
- Cauliflower
- Eggs
- Red onion
- Celery
- Dill pickles
- Paleo Mayo
- Dill
- Garlic
- Yellow mustard
- Black pepper
23. Chef Salad Ham Cups
24. Shrimp and Avocado Salad
Ingredients:
- Shrimp
- Avocados
- Cilantro
- Olive oil
- Lime juice
- Salt
- Lettuce or baby greens
- Cilantro dressing
- Pepper
25. California Grilled Chicken Avocado and Mango Salad
Ingredients:
- Chicken breast
- Avocado
- Mango
- Red onion
- Olive oil
- Pepper
- White balsamic vinegar
- Baby red butter lettuce
26. Superfood Salad
Ingredients:
- Coconut oil
- Chicken livers
- Radishes
- Red onion
- Grainy mustard
- Fresh seaweed
- Romaine or butter lettuce
- Himalayan pink salt
- Sauerkraut
- Kimchi
27. Macho Nacho Salad
Ingredients:
- Beef
- Ham
- Hamburger meat
- Iceberg lettuce
- Mozzarella cheese
- Cheddar cheese
- Yellow onion
- Black olives
- Jalapenos
- Tomatoes
28. Grilled Chicken Wings With Greens and Salsa
29. Crispy Carnitas
Ingredients:
- Cumin
- Chili powder
- Salt
- Bay leaf
- Garlic cloves
- Onion
- Boneless pork shoulder/butt cut
- Cinnamon stick
30. Pizza Toppings Casserole
Ingredients:
- Italian sausage
- Mozzarella cheese
- Heavy cream
- Pizza sauce
- Garlic powder
- Pepperoni
- Green pepper
- Mushrooms
- Red onion
- Red pepper
- Italian seasoning and/or basil
- Eggs
31. Bacon and Eggs
32. Carolina BBQ Meatballs
Ingredients:
- Pork
- Onion
- Paprika
- Water
- Cumin
- Celery salt
- Egg
- Almond flour
- Cayenne pepper
- Yellow mustard
- Frank's Hot Sauce
- Apple cider vinegar
- Low sugar ketchup
- Sugar substitute
- Salt
- Pepper
33. Cheese Enchiladas
Ingredients:
- Cauliflower
- Mozzarella
- Pizza sauce
- Chili powder
- Oregano
- Garlic
- Onion
- Cumin
- Salt
- Pepper
- Cheddar cheese
- Oil
- Eggs or Monterey jack cheese
34. Cheeseburgers Without The Bun
35. Swedish Meatballs
Ingredients:
- Olive oil
- Onion
- Garlic
- Celery
- Parsley
- Beef
- Egg
- Breadcrumbs
- Allspice
- Beef stock
- Salt
- Pepper
- Cream cheese
36. Honey Mustard Cuban Pork Burgers
Ingredients:
- Sausage
- Plantain chips
- Egg white
- Bacon fat
- Garlic
- Garlic powder
- Raw honey
- Avocado
- Dijon mustard
- Arugula
- Salt
- Pepper
- Yellow mustard
37. Fried Pieces of Chicken Breast
38. Asian-Inspired Chicken Wings
Ingredients:
- Chicken wings
- Coconut vinegar
- Coconut oil
- Garlic
- Ginger
- Anise seed
- Fennel seed
- Honey
- Fish sauce
- Sesame oil
- Coconut aminos
39. Fake Meat-Based Pizza... Meatza
40. Bora Bora Fireballs
Ingredients:
- Coconut
- Salt
- Cayenne pepper
- Coconut aminos
- Pineapple
- Jalapeno
- Ginger
- Garlic
- Eggs
- Pork
- Scallions
41. Simple Herb Crusted Salmon
Ingredients:
- Salmon
- Olive oil
- Dijon mustard
- Coconut flour
- Parsley
- Arugula
- Red onion
- Lemon
- Salt
- Pepper
- White wine vinegar
42. Buttery Catfish in a Creamy Shallot Sauce
43. Cheesy Tuna Casserole
Ingredients:
- Tuna
- Green beans
- Mushrooms
- Celery
- Onion
- Butter
- Chicken broth
- Heavy cream
- Xanthan gum
- Salt
- Cheddar cheese
- Pepper
44. Roasted Salmon and Vegetables With Coconut Aminos
Ingredients:
- Salmon fillets
- Green onions
- Mushrooms
- Green beans
- Olive or coconut oil
- Red bell peppers
- Sesame oil
- Garlic
- Salt
- Pepper
- Coconut aminos or tamari
45. Baked Salmon
46. Broiled Fish With Summer Grape Tomato Sauce
47. Paleo Fish Sticks
48. Halibut with Ginger Mango Salsa and Cilantro Sauce
Ingredients:
- Halibut
- Mango
- Red onion
- Ginger
- Garlic
- Lime juice
- Cilantro
- Mayonnaise
- Cumin
- Hot sauce
- Coconut oil
- Sea salt
- Red bell pepper
- Pepper
49. Bacon Wrapped Sweet Potato Fries
50. Sautéed Peppers and Onions
51. Basic Coleslaw
Ingredients:
- Mayonnaise
- Vinegar
- Shredded cabbage or slaw
- Sugar substitute
- Coconut milk or heavy whipping cream
52. Spicy Baked Cauliflower and Sweet Potatoes
Ingredients:
- Cauliflower
- Sweet potato
- Onion
- Fat of choice
- Paprika
- Oregano
- Red pepper
- Salt
- Cayenne pepper
- Pepper
53. Roasted Baby Carrots
54. Kale Chips
55. Holiday Brussels Sprouts
Ingredients:
- Butter
- Onion
- Brussels sprouts
- Balsamic vinegar
- Cherries
- Honey
- Walnuts
- Olive oil
- Salt
- Pepper
56. Paleo Oven Fried Green Tomatoes
Ingredients:
- Green tomatoes
- Cayenne pepper
- Onion powder
- Almond flour
- Eggs
- Olive oil
- Salt
- Pepper
57. Au Gratin Turnips
Ingredients:
- Turnips
- Onion
- Butter
- Cheese
- Heavy cream
- Chicken broth
- Salt
- Pepper
- Parmesan cheese
- Chives
58. Simple Cucumber Salad
Ingredients:
- Cucumbers
- Green onions
- Cilantro
- Lemon juice
- Olive oil
- Lemon zest
- Salt
- Pepper
59. Czech Garlic Soup
60. Fish Soup in Tomato-Saffron Broth
Ingredients:
- Fish
- Butter
- Onion
- Garlic
- Tomatoes
- Tomato paste
- Cauliflower
- Broccoli
- Cabbage
- Dried dill
- Parsley
- Salt
- Saffron threads
61. Creamy Tomato Soup
62. Broccoli Cheese Soup
Ingredients:
- Butter
- Heavy cream
- Chicken broth
- Salt
- Mustard
- Broccoli
- Cayenne pepper
- Cheddar cheese
- Red bell pepper
- Chives
63. Cream of Asparagus Soup
64. Cream of Mushroom Bacon Soup
Ingredients:
- Heavy cream
- Chicken broth
- Parmesan cheese
- Red bell pepper
- Bacon
- Garlic
- Thyme
- Mushrooms
- Green onions
- Butter
- Salt
- Pepper
- Parsley
65. Roasted Red Pepper and Avocado Soup with Sausages
Ingredients:
- Sausage
- Avocado
- Yellow onion
- Red peppers
- Red pepper flakes
- Vegetable broth
- Coconut milk
- Fat of choice
- Lime
- Paprika
- Oregano
- Garlic
- Cilantro
- Salt
- Pepper
66. Creamy Pumpkin Curry
Ingredients:
- Sugar pumpkin
- Turmeric powder
- Shrimp
- Carrots
- Yellow onion
- Zucchinis
- Coconut milk
- Chicken stock
- Coconut oil
- Coconut oil
- Ginger
- Garlic
- Coriander
- Sea salt
67. Bacon and Egg Breakfast Chili
Ingredients:
- Ground beef
- Yellow onion
- Tomatoes
- Beef stock
- Sweet potatoes
- Granulated garlic
- Chili powder
- Onion powder
- Lime juice
- Hot sauce
- Paprika
- Salt
- Bacon
- Eggs
- Avocado
68. Minestrone-Inspired Soup with Quick Chicken Stock
Ingredients:
- Butter or olive oil
- Green cabbage
- Chicken
- Leeks
- Celery
- Kale
- Bay leaves
- Tomato paste
- Carrots
- Salt
- Black peppercorns
69. 3 Minute Chocolate Cake
70. Peanut Butter Chocolate Cheesecake
Ingredients:
- 85% chocolate
- Macadamia nuts
- Cashews
- Pecans
- Erythritol
- Xylitol
- Butter
- Heavy cream
- Cream cheese
- Cocoa powder
- Peanut butter
- Eggs
- Sour cream
- Vanilla extract
71. Magically Moist Almond Cake
Ingredients:
- Almond flour
- Butter
- Eggs
- Heavy cream
- Vanilla
- Coconut flour
- Low-calorie sweetener
- Baking powder
- Salt
72. Simple Blueberry Lemon Birthday Cake
Ingredients:
- Coconut flour
- Eggs
- Almond milk
- Raw honey
- Vanilla extract
- Lemon juice
- Lemon zest
- Baking soda
- Blueberries
- Coconut oil
- Coconut cream
- Coconut butter
- Salt
73. Simply Delicious Sugar-Free Cheesecake
Ingredients:
- Cream cheese
- Low-calorie sweetener
- Eggs
- Greek yogurt
- Lemon juice
- Vanilla extract
- Almonds
- Butter
- Heavy cream
- Fresh fruit
74. Almond Coconut Bars
Ingredients:
- Coconut
- Almonds
- Almond butter
- Coconut oil
- Coconut flour
- Vanilla extract
- Blackstrap molasses
- 85% dark chocolate
- Salt
75. Chocolate Peanut Butter Ice Cream with Chocolate Shell
Ingredients:
- Sunflower seed butter
- Cocoa powder
- Raw honey
- Instant coffee
- Cinnamon
- Coconut milk
- Coconut oil
- Vanilla extract
- Salt
76. Sweet and Salty Fudge Bombs
77. Mexican Chocolate Coffee Cake
Ingredients:
- Eggs
- Coconut oil
- Coconut flour
- Chocolate
- Honey
- Vanilla extract
- Baking soda
- Cinnamon
- Cayenne pepper
- Cacao powder
- Blackstrap molasses
- Salt
78. Valentine's Day Mousse
79. Almond Thins
Ingredients:
- Almond flour
- Egg white
- Onion powder
- Garlic powder
- Low-calorie sweetener
- Salt
80. Pizza in a Cone
Ingredients:
- Zucchini
- Eggs
- Pizza sauce
- Pepperoni
- Black olives
- Green pepper
- Onion
- Cheese
- Ricotta cheese
- Mozzarella cheese
81. Guacamole Bacon Stuffed Pepper Poppers
Ingredients:
- Sweet baby peppers
- Haas avocados
- Lime juice
- Cilantro
- Bacon
- Salt
- Chili garlic or hot sauce
82. Beef Jerky
83. Jalapeno Poppers
- Jalapenos
- Bacon
- Cream cheese
84. Caveman Protein Bars
85. Cauliflower Tater Tots
86. Cheese Roll-Ups
87. Creamy Ranch Dressing
Ingredients:
- Greek-style yogurt
- Cultured buttermilk
- Tamari
- Chives
- Garlic clove
- Onion powder
- Salt
- Pepper
- White wine vinegar
- Dill
88. Healthy Homemade Mayonnaise
89. Dairy-Free Green Goddess Dressing
Ingredients:
- Avocado
- Coconut milk
- Lemon juice
- Garlic
- Parsley
- Basil
- Tarragon
- Olive oil
- Anchovy fillets
- Salt
90. Low Carb Honey Mustard
Ingredients:
- Mayonnaise
- Cider vinegar
- Garlic powder
- Paprika
- Yellow mustard
- Low-calorie sweetener
91. Alfredo Sauce
Ingredients:
- Butter
- Arrowroot
- Heavy Cream
- Garlic
- Mozzarella cheese
- Parmesan cheese
- Pepper
92. Guacamole
93. Simple Blue Cheese Dip
94. Creamy Jalapeno Sauce
Ingredients:
- Mayonnaise
- Jalapenos
- Paprika
- Cumin
- Cayenne
- Garlic powder
- Low-calorie sweetener
- Salt
95. Spicy Pineapple Salsa
Ingredients:
- Pineapple
- Cucumber
- Red onion
- Olive oil
- Lime Juice
- Salt
- Jalapeno pepper
- Pepper
96. Roasted Eggplant Salad With Smoked Almonds And Goat Cheese
Ingredients:
- Eggplants
- Scallions
- Almonds
- Goat cheese
- Lemon juice
- Soy sauce
- Olive oil
- Cider vinegar
- Honey
- Paprika
- Cumin
- Garlic
- Salt
- Parsley
97. Spicy Potato Curry
98. Raw Zucchini, Carrot and Cashew Salad Rolls
Ingredients:
- Zucchini
- Carrot
- Avocado
- Cucumber
- Cashews
- Red onion
- Red pepper
- Coriander
- Mint leaves
- Tabasco
- Lime juice
- Lemon juice
- Salt
99. Kale Salad with Creamy Lemon Tahini Dressing
Ingredients:
- Kale
- Cucumber
- Avocado
- Tomato
- Hemp seeds
- Tahini
- Lemon juice
- Garlic
- Salt
- Pepper
- Garbanzo beans
100. Ginger, Citrus and Black Sesame Carrots With Edamame
Ingredients:
- Carrots
- Edamame
- Cilantro
- Avocado
- Orange juice
- Lime juice
- Raw honey
- Ginger
- Sesame oil
- Grapeseed oil
- Salt
- Pepper
- Black sesame seeds
101. Oven-Baked Mexican Quinoa Casserole
Ingredients:
- Onion
- Garlic
- Quinoa
- Vegetable oil
- Tomatoes
- Tomato paste
- Cumin
- Oregano
- Chili powder
- Black beans
- Corn kernels
- Baby spinach
- Salt
- Pepper
- Nutritional yeast
